T.Y.P Therapy – Trust Your Process

TRUST YOUR PROCESS

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T.Y.P Threrapy

welcome

At T.Y.P Therapy, we pride ourselves on being more than just a therapeutic service; we are your dedicated partners on the path to personal growth, empowerment, and self-actualization. Our philosophy revolves around the powerful mantra “Trust Your Process” (T.Y.P), a guiding principle that underscores our unwavering commitment to supporting and guiding individuals through their unique journeys.

In our approach, we go beyond the conventional by adopting a tailored, holistic, and person-centered perspective. We recognize that each person is a complex and multifaceted being, and as such, our therapeutic interventions address mental, physical, emotional, social, and spiritual dimensions. This comprehensive approach allows us to provide nuanced and individualized support that considers the entirety of your well-being.

Taking the first step towards mental health and personal development can be empowering and transformative. We believe in empowering you to actively participate in your treatment journey. This means addressing the challenges you may be facing and discovering and leveraging your inner strengths and values. We understand that true fulfillment comes from aligning with your authentic self, and our therapeutic process is designed to facilitate this profound self-discovery.

Services

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Anger Management & other Behavioral Issues

Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble managing it, causing you to say or do things you regret.

Career Counseling

Career counseling is a type of advice-giving and support provided by career counselors to their clients, to help the clients manage their journey through life, learning, and work changes

Trauma & PTSD

Post-traumatic stress disorder (PTSD) is a real disorder that develops when a person has experienced or witnessed a scary, shocking, terrifying, or dangerous event. These stressful or traumatic events usually involve a situation where someone’s life has been threatened or severe injury has occurred. Children and adults with PTSD may feel anxious or stressed even when they are not in present danger.

Depression, Anxiety, & Bipolar Related Disorders

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities

Codependency

Excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.
"the tie that binds most of us together in this trap called codependency"

Physical, Sexual, and Emotional Abuse

The word “abuse” is an umbrella term that encompasses different ways one person may intentionally harm another. There are a variety of differences between physical abuse, emotional abuse, and sexual abuse. Gaining a basic understanding of each type of abuse, respectively, can help to illuminate their differences. It is important to note that any form of abuse can be seriously damaging to its victims.

Physical Abuse

Physical abuse is defined as any “intentional act causing injury or trauma to another person by way of bodily contact.

Emotional Abuse

Teen emotional abuse is comprised of non-physical, abusive behaviors that are deliberately used to cause mental or emotional pain. According to Verywell Mind, “Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another person.

Sexual Abuse

The America Psychological Association defines sexual abuse as “unwanted sexual activity, with perpetrators using force, making threats or taking advantage of victims not able to give consent.

Low Level Substance Use/ Recovery

Substance use disorder (SUD) is a mental health condition in which a person has a problematic pattern of substance use that causes distress and/or impairs their life. SUD exists on a spectrum and may be mild, moderate, or severe. It typically involves an overpowering desire to use the substance, increased tolerance to the substance, and/or withdrawal symptoms when you stop taking the substance.

Domestic Violence

Violent or aggressive behavior within the home typically involves the violent abuse of a spouse or partner.

Family Conflict

Family conflict refers to active opposition between family members. Because of the nature of family relationships, it can take a wide variety of forms, including verbal, physical, sexual, financial, or psychological.

Grief & Loss

Grief is a natural human response to the loss of a loved one. It can show itself in many ways. Grief moves in and out of stages from disbelief and denial to anger and guilt, to finding a source of comfort, to eventually adjusting to the loss.

Relationship Issues

These are issues in a relations that can vary from physical to mental.

Stress

It is a physical and emotional response that prepares the body to react to potential threats or danger

TRUST YOUR PROCESS

Counseling process

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Date & Time

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Always follow the instructions provided by your therapist or counseling service. If you have specific concerns or questions, feel free to communicate them with your therapist before or during the session.

wE ACCEPT

Horizon Blue Cross Blue Shield, United Healthcare, Oxford, Optum, Cigna, Anthem and Aetna

Although we do not accept Medicaid (Horizon NJ Health/NJ Family Care), we do offer individual therapy sessions at a reduced rate for those with financial difficulties. We also offer a FREE bi-weekly Self Care group. Sessions will be conducted by highly trained master-level social work student interns under the supervision of T.Y.P Therapy, LLC CEO, Latoya L, who is a Licensed Clinical Social Worker and a Licensed Clinical Drug and Alcohol Counselor.